Dominica: Overview

Why go?

Known as the 'Nature Island' of the Caribbean, Dominica will not disappoint the adventurous spirit. Forget the Caribbean cliche of lying on golden sand, and think about venturing forth on spectacular mountain hikes through untamed virgin rainforests filled with rivers, waterfalls, rare birds, exotic plants and surreal boiling volcanic pools. Take to the crystal clear ocean and you'll find pristine coral reefs and resident whales. As the only island where Carib Indians have survived, there's even some unique local culture to discover.
Extremely friendly, largely unspoilt and lacking in tourists, Dominica specialises in mountain hideaways and small family run hotels, not beach resorts. Bananas, not tourism are still their main source of income.

Any downsides?

Dominica isn't your typical Caribbean destination: don't expect luxury hotels, wild nightlife and a country geared up for the needs of western tourists. It has little to offer the beach lover: much of the coastline is rugged, the sea is deep indigo blue, and apart from the beaches in the north east, most have black volcanic sand. It's the second poorest country in the region and although cheaper than its Caribbean counterparts, accommodation, food and transport are still fairly expensive. No direct international flights so you may have to overnight in one of the connecting islands. It rains a lot which explains why it's so beautifully lush.
  Activities

* Hiking: numerous paths criss-cross the mountainous interior. The adventurous can climb the Trois Pitons (4,600ft) or endure the challenging day trek to Boiling Lake via the Valley of Desolation. Easier hikes will lead you to beautiful waterfalls.

* Scuba diving, snorkelling: considered one of the world's top dive destinations, the relatively untouched and uncrowded waters surrounding Dominica are teaming with coral, sponges and fish. Aim for Scott's Head/Soufriere Marine Reserve in the south west.

* Whale-watching: the waters off Dominica's west coast are considered the best in the Caribbean to watch sperm whales. Humpbacks and dolphins can also be seen. Best time: Nov-March.

* Birdwatching: 135 species of bird, including the endangered Sisserou and Jaco parrots found in the Northern Forest Reserve. Botanists will be in orchid heaven and the world's last ocean rainforest.

* Beaches: most are rocky with grey volcanic sand, the only golden sands are to be found in the north near Portsmouth and Calibishie. Better to swim in the rivers or under waterfalls.

* Culture: Carib Indian Territory in the northeast, home to 3,000 indigenous Caribs.


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